Classes

We offer classes for every level and each class is capped at 5 participants so everyone can get the individual attention they need.

We offer personalized training at your schedule.

Burn Baby Burn

1 hour, S$40

Packages start from as low as S$145

Do you feel like you need to shed a few kilos off your waist? HP Kinesis helps individuals lose weight progressively using personal assessment, nutritional advice and professional training methods that help torch the extra load on your body.

Classic Aesthetics

1 hour, S$40

Packages start from as low as S$145

Get shredded. The HP Kinesis Muscle program builds chiseled individuals by means of personal assessment and using thorough resistance training and nutrition guidance to ensure muscle growth.

Push the Tempo!*

1 hour, S$40

Packages start from as low as S$145

Move faster, jump higher, stay energized longer! Increase your athletic performance by signing up for this program. HP Kinesis uses the latest training methods to make sports easier for you.

Football Fun*

1 hour, S$40

Packages start from as low as S$145

(4 to 11 years old)

Motor skills development

Players between 4-11 years old need to develop good movement and coordination in order to function more effectively when playing sports at a higher level in the future.

Technical

Training the player towards mastering basic technical aspects of football such as ball control, ground passing and basic shooting.

Football Plus*

1.5 hours, S$60

Packages start from as low as S$215

(12 years old and over)

Technical

Fine-tuning the player’s technical capabilities to increase performance level during a game.                              

Tactical

Providing the player with tactical insight to help the player understand how individuals move within a team to achieve success.

Mental

Giving the player tips on what habits and character traits make a successful footballer and how to develop them.

Football mentorship

2 hours, S$60

Packages start from as low as S$215

Under the guidance and watchful eye of HP Kinesis, players will be more aware of their individual performances during a training session or a game. Their training sessions and games will be attended by a HP Kinesis coach and recorded on video. Players will then sit down with the coach to evaluate their performance by watching the recorded videos